For the second year, Cary, North Carolina hosted the USAT Long Course National Championship on April 29. This was my first visit to Cary, located just outside of Raleigh, and my first long course national duathlon. That I won my age group had as much to do with luck as skill. Had I competed in this event last year, I would have finished eighth! But it’s not last year. It’s 2017, and I earned my first age group win in a national championship du. Woo Hoo!

The trip didn’t start well. I arrived ridiculously late—it was 1:30 a.m. Thursday night/Friday morning by the time I arrived to my hotel, and around 2:30 a.m. when I flopped into bed. I slept fitfully for about five hours. As someone who deals with occasional insomnia, I value sleep! I don’t function well when I’m deprived of it. But I pressed on…

The first order of business (after coffee) on Friday morning was a short, easy run; ideally on the course, if I could figure it out. I happened to show up just as a guy on a fancy aero bike rode into the parking lot. “Do you know the run course?” I asked. He kinda did, but his friend Bert knew it better. They were planning to run it also as soon as Bert finished his ride. I asked to tag along and they politely agreed.

Little did I know I was running with the overall male winner, Albert “Bert” Harrison, and the masters men’s winner, Tom Woods. What luck! When I wasn’t falling behind, I learned they were from Idaho and Nebraska, respectively, and none of us had any recent experience with heat and humidity.

Cary Du
Bert (left) won a growler (empty, sadly) for his efforts.

Post run, I headed to race sponsor Inside Out Sports in hopes they could fix my bike, which I thought got damaged en route. A cable came unplugged, which I learned was an easy fix. The mechanic went above and beyond: he fixed the cable, checked the derailleur hanger, assessed the shifting, and adjusted an aero bar that got knocked off kilter. The Magic Bullet was ready to go!

Race morning gave us more warm, sticky weather. It was 73 degrees and humid when I arrived at 5:40 a.m. I finished my two-mile warm up drenched. I put some ice in my sports bra (yowza!) and waited.

Cary Du
Me and the bike are ready as can be.
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Hot bike alert! Very patriotic
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Another pretty bike
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It was a sea of pretty bikes

The race started in three waves: under-40 men, 40-plus men, and all women. The run course started on a bike path, wound around and through the Team USA Baseball Complex, through a parking lot, back on a bike path, out-and-back on Green Level Church Road, and back on the bike path to the start. The long course did this 2.5-mile sorta-out-and-back twice.

The course was relatively flat, with some gentle rises/false flats and one tiny hill of about, oh, five meters. Typically for this type of course, for this distance, I should have been able to click off 6:50 to seven-minute miles no problem. On race day, it was a problem. The heat? I finished the first run averaging about 7:20s.

I curse when I’m riding. Sometimes. Under my breath when cars do stupid things. My first four-letter word came at the bike mount, which was on a little hill. I was about to take off when suddenly a swarm of people came around from behind, tried to mount their bikes, and proceeded to weave and fall all over the ground. One woman fell right in front of me. That’s when swear word Number One came out. People, please! If you’re going to race your bike, learn how to ride your bike! And that includes learning how to clip in on a hill!

The bike course was relatively flat and fast, with about 1,100 feet of elevation gain over 31-ish miles. Athletes from flatter regions called it hilly. For someone used to the East Bay hills and Mt. Diablo, it was about as flat as you could get!

After the short course duathletes turned off around mile seven, the rest of us had lots of room to spread out. There were long stretches where I had no one behind me, and only one person visible in front of me—a spec of blue jersey far ahead. We rode by Jordan Lake, which is much bigger than I imagined, and along lots of quiet shaded roads. At one point I saw a turtle on the road. Bad sign? A symbol of my speed, for sure. When you ignore bike intervals for eight months and then do them only sporadically before your first big race, you don’t get the best results.

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Jordan Lake. Photo courtesy of Flickr

The second run repeated the first-run course, but this time, we had miles of fatigue in our legs and more heat—about 80 degrees. I saw lots of people walking. My pace, which was slower than the first run but still persistent, felt like a slog. I dumped water on my head and sipped what I could at the water stops. That little bitty hill became a beast! I told myself when I got around the final turn, I would pick it up to the finish. Okay, when I got to the first/last water stop I’d pick it up. Oh, well, just finish like you mean it. That I did.

A few days before the race, I saw there were very few women in my age group. I thought maybe, if I had a good day, I’d have a shot at the podium. I didn’t expect to finish first. Now I have a pretty medal, a cool national champion jersey, and had a $20 gift certificate to Inside Out Sports (spent that later in the afternoon).

Cary Du
Me and the second place woman, Alisha Woodroof
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Big shiny medal. The blue national champion jersey is pretty cool too.

All in all, I give Cary and FS Series a big thumbs up. The volunteers and staff were all super-friendly and supportive. The event had a local race feel (because it was), but with a big USA Triathlon arch and finish line chute to make it official.

There were a few glitches, such as one water stop running out of water, but glitches happen in just about every race. We had an abundance of finish line food—sandwiches, fruit, bagels, gummy bears, and Mountain Dew (Yep, I had one. Probably my first Mountain Dew in about 15 years!)—and lots of nice people. I met athletes from Nebraska, Idaho, Maryland, Pennsylvania, Ohio, Kansas, Tennessee, and, of course North Carolina.

I’m looking forward to reconnecting with some of them in Bend, Oregon in June for the standard course nationals and in Penticton, BC, in August for the ITU World Championships. In the meantime, quality time on the bike!

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5 thoughts on “Race Report: Cary Du Classic – USAT Long Course National Championship

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