Lessons learned at Long Distance Duathlon Worlds

alistaireeckmantriathlete

The Long-Distance Duathlon World Championships was unique course and the toughest race I’ve ever done. It was not just the distance that made this race tough, but also the terrain. The race started with a 10km (6.2mi) run, then 150km (92mi) bike, and finished with a 30km (18.6mi) run. The race was held in Zofingen, Switzerland, which is about a 50-min drive outside Zurich.

The first run (10km run) was a two-loop course and it started off with a 1600m (mile) climb, where we climbed 115m (375ft) with an average grade of 6.5% grade and max grade of 20%. I didn’t get a good starting position because it was my 1st time racing Powerman Zofingen, and all the pre-race favorites got called up to the starting line first. This made it hard to stay in front since I lost contact with the pre-race favorites just a few minutes into run…

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