Guest Post: On Relationships and Multisport Racing

couple jogging

By Steven Jonas MD, MPH

This my third essay in a series on the mental aspects of multisport racing. For the first two, I talked about mental discipline being central to both training and racing: understanding why we are doing what we are doing, being rational about how we go about it in our training and our racing, and staying focused on what we are doing in both. That is, rationally staying within our limits, even as, over time, we may expand them.

I talked about the power of the mind on a day-to-day basis and over time. Understanding that power and using it effectively are both necessary to stay in control and to stay safe; to manage both our race training schedules and the races themselves.

And then we have the mental aspects of our relationships with others, in both training and racing.

How “du” you keep your relationship thriving while training for duathlon and/or triathlon? Share your advice below! 

Duathlon involves give and take

Multisport racing is, as anyone who does it knows, time-demanding. We have to train regularly in two or three sports. While I do two workouts a day only on days when I do my weekly swim (yes, you read that right: I only do sprint tris now. One swim workout a week suffices), and my training program—still the one that I wrote for “Triathloning for Ordinary Mortals”—averages just five hours a week, some of us do double workouts 2-3 days a week.

Travel to races usually takes a minimum of four days over race weekend. Out-of-town races also require significant expenditures. Depending upon how many you do, and their cost, you might not be able to take straight vacations.

All of these considerations have an impact—sometimes major—on relationships. Those of us who have been in the sport for some time know how physically and mentally rewarding multisport is. But we also have to be aware of what we give up.

Many years ago, I gave up an otherwise lovely relationship because my partner became totally jealous of my racing and training. She essentially wanted me to cut way down on both my training and my racing. I simply was not ready to do that. Further, I could not convince her that doing what I was doing actually contributed to our relationship because of it made me feel better about myself and it made me healthier, which made me a better person for our relationship. And so, it came to an end.

On the other hand, there is give and take on these matters. Looking back, I sometimes wonder if there were other reasons why I wanted to leave that particular relationship and used triathlon and duathlon as an excuse to end it. Of course, no one will never know.

Find balance in training, racing and relationship

Kieran Modra
A true partnership: Kieran Modra with his cycling pilot and wife, Kerry Modra, during the 1 km Time Trial at the 2000 Summer Paralympics. Photo by Australian Paralympic Committee

What I do know is that if one wants to participate in triathlon/duathlon and be in a relationship at the same time, whether a marriage or another, one does have to find balance in one’s training and racing. Fortunately, I was eventually able to do that. That is a major reason why I am now looking forward to beginning my 36th season in the sport.

I have been married to my current wife for seven years and we have been together for 19 years (half my total time in the sport). I do fewer and shorter races that I used to, which means that I need to train less than I used to (although part of both those factors is age-related). When it made sense to, especially on foreign travel races, she went with me.

But she has also made some give-ups, in terms of my training and racing time, because she knows how important both are to me, both physically and psychologically. As I have said before, perfectionism is the enemy of the possible. On the other hand, if you stay focused, balanced and prepared to make some give-ups along the way, you can find happiness in both your training and racing and your relationships.

** A version of this column originally appeared on the USA Triathlon blog, Talking Tri-/Duathlon for Ordinary Mortals®: A Series, (No. 51, 2018/03), March 1, 2018, and is used with permission.

2018 marks Dr. Steve Jonas’ 36thseason of multisport racing. He began the season with a total of 255 dus and tris. He is a member of USA Triathlon’s Triathlon Century Club and is in the 90’s for duathlon. He has raced up to the Ironman distance, but now at 81, he is sticking to the sprints in both duathlon and triathlon.

Steve is a prolific author of books on multi-sport racing. His first (originally published in 1986) was The 2nd Ed. (New York: W.W. Norton, 2006) is still in print. In 2012, he published a book exclusively devoted to duathlon: Duathlon Training and Racing for Ordinary Mortals®: Getting Started and Staying with It(Guilford, CT: Globe Pequot Press/FalconGuides, 2012). All of his books on multi-sport are available at and He is also long-time writer for various multisport periodicals, including the USA Triathlon Blog. He very happily joined Du It For You in 2016.


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