Why you should “du” a duathlon this fall

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You’ve recovered from your final “A-goal” triathlon or duathlon. You’re looking forward to a lengthy off-season where you can let go of “training” mode. You may even use your gym membership.

If you love to race, it won’t take long before the urge to compete returns. Instead of waiting until spring to shake off the cobwebs, incorporate a fall duathlon or two.

Because it is the off-season, take the pressure off yourself. Don’t focus on a PR or a certain place in your age group.  Frame any off-season races as hard training days or as time to sharpen skills. Focus on improving your transition time. Improve your cornering and descending skills. Practice good running form. When the New Year hits (and it will be here before you know it!) you’ll be prepared for an even better 2019.

Fall is an ideal time for duathlon. It’s too cold to swim anyway, so why not run-bike-run? You may find, like I do, that you love the relative simplicity and challenge that duathlon brings.

Fall duathlons from coast to coast

You can find duathlons almost anywhere you can find triathlons. Some cold-weather states (Minnesota comes to mind) have even more robust duathlon scenes because, well, swimming is cold most of the year.

How do you find a fall duathlon? Search USA Triathlon‘s website for a list of sanctioned races. TriFind also has a good race calendar that lets you search by sport, state and date.

Here’s a sampling of good stuff I found:

• On the west coast, you’ve got the Catalina Island Duathlon and the Marin County Sprint or Olympic Du on November 3. Note: Prepare to shell out a whopping $155 for the Marin County sprint du or $250 for the Olympic distance. Ridiculous. On second thought, skip this.

For SF Bay Area folks, my first and only choice for an early 2019 race is Du 3 Bears on Jan. 26. Choose from a short or long course or a relay. It’s managed by Wolf Pack Events, veteran duathlete Wolf Hillesheim’s company, which hosts duathlons and runs throughout the year.

• Florida, which has lots of warm water, likes duathlon too. There’s the Bill Bone sprint du on Nov. 4, in Lake Worth, and the Half-Iron Duathlon in Miami—aka the USAT Long Course Duathlon National Championship—Nov. 11. Clermont has a sprint duathlon series that runs through November.

• Louisiana: Check out the River Roux Duathlon in New Roads, Nov. 10. Or, the Dust-buster Duathlon on Jan. 6 in Shreveport.

• If you live near Navasota, Texas, check out the Dirt in Your Shoe Du on Dec. 8. It’s short, but it has a great name!

This is just a quick scan of races across the U.S. What are your favorite fall races? Tell us in the comments below!

 

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