Lessons learned at Long Distance Duathlon Worlds

alistaireeckmantriathlete

The Long-Distance Duathlon World Championships was unique course and the toughest race I’ve ever done. It was not just the distance that made this race tough, but also the terrain. The race started with a 10km (6.2mi) run, then 150km (92mi) bike, and finished with a 30km (18.6mi) run. The race was held in Zofingen, Switzerland, which is about a 50-min drive outside Zurich.

The first run (10km run) was a two-loop course and it started off with a 1600m (mile) climb, where we climbed 115m (375ft) with an average grade of 6.5% grade and max grade of 20%. I didn’t get a good starting position because it was my 1st time racing Powerman Zofingen, and all the pre-race favorites got called up to the starting line first. This made it hard to stay in front since I lost contact with the pre-race favorites just a few minutes into run…

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Guest post: Want a pretty medal? Wait for it.

Here’s another great column from legendary duathlon “mere mortal,” Dr. Steven Jonas. Funny he should bring up this very important topic. Last weekend, I volunteered for the Kaiser Permanente San Francisco Half Marathon, a race my running club, Pamakid Runners, puts on each year.

My teammates and I manned a booth at a local race expo. The number one question? What will the medals look like? It’s a beautiful, flat course? That’s nice. What about the medal? When can I see the medal? Can I buy a medal? Medals are a big deal in today’s running community. They’re also a big deal for age-groupers competing in big multisport events. Here’s Steve’s take on his well-earned inventory. Enjoy! –Du It For You

ITU Duathlon medal

Are you slow, but want to get a medal? Well, hang in there. Hey, you never know. I am a very lucky man to have found multi-sport racing. I reached the age of 46 having been able to do only two sports reasonably well. They were downhill skiing, which I got into during my first year of medical school at the age of 22, and sail-boating, which I got into in my 30s.

I fell in love with skiing on my very first day, even though I spent almost as much time down on the snow as I did actually standing up on my skis. But not being good at any of the usual school sports, I felt that I had finally discovered one I could do, if I took lessons and practiced. Eventually I did it well enough to become a Level I Certified Ski Instructor.

As for sailing, I was a good seaman and a safe sailor and just loved the “sailing sensation.” But I was never much at making my boat go fast in the club races I regularly entered. And in sailboat racing, if you’re not first, second, or third overall, fuhgeddaboudit (as we say in Noo Yawk). But then came triathlon, at age 46.

My-oh-my! Here was a racing sport which required only the ability to swim some distance, ride a bike, and then manage a run. My very first race was the 1983 Mighty Hamptons Triathlon at Sag Harbor, New York. In it, I discovered that unless you were fast, and competitive, it didn’t really matter where you finished, as long as you finished (and in my view, I did that happily and healthily, a phrase I coined the very next morning, when I went out for a little unwinding trot).

Then it just happened that my third race overall, held the following May, was what Dan Honig, the now-retired President of the New York Triathlon Club (nee Big Apples Triathlon Club) and I have concluded was the very first biathlon ever held. Dan thought up the event as a “season-extender” for multi-sport racing in our region. (FYI, “Biathlon” was the early name for our run-bike-run sport, before the application for inclusion of triathlon in the Olympics came up. Then, because biathlon is a winter Olympic sport consisting of cross-country skiing and target shooting, the Greek prefix was exchanged for the Latin one.)

Dan’s race was held at the old Floyd Bennett Field in Brooklyn. (That airfield, now long-closed, I had known in my New York City childhood as a Naval Air Station. Before that it was New York City’s first commercial airport.) For my first few years on both variants, that’s what it was in its entirety: racing for the pure fun of it.

But then, at what was already a relatively advanced age for getting into a new sport, in my region (New York Metropolitan Area), my age-cohort started to shrink a bit when I turned 50. And lo and behold, with the Mighty Hamptons back then giving age-group awards ten deep, I got my first award, an 8th, in 1987. I took my first age-group 3rd in 1991. I really started reeling them in in both duathlon and triathlon when I entered the 60-64 age group in 1996. Why? Was I going any faster? Why no. As I have gotten older, not one for speed-training, I have gotten steadily slower. But in this region, my age-cohort has continued to shrink while I have continued to race. Now 80, in my 35th year in the sport, I have 250-plus multi-sport races under my belt, including 90-plus du’s. At my age, I am almost guaranteed a plaque if I cross the finish line.

Would I still be racing if I weren’t getting plaques? Because I love the sport so much, I’m sure that I would. But I must admit that I do like getting them. That’s because I view them, for me, as a reward for staying with the sport for so long, especially since I am so slow (and now for the most part walking the run legs). And so, my message here is this: do you enjoy du-ing the Du for its own sake? Great! But even if you are slow like me, if you stay with run-bike-run long enough, you may eventually end up with some plaques too

*This column is based on one that originally appeared on the USAT blog and is used with permission.

2017 marks Steve Jonas’ 35th season of multi-sport racing. As of this writing, he has done a total of 255 du’s and tri’s. He is a member of USA Triathlon’s Triathlon Century Club and is in the 90s for duathlon. He has raced up to the ironman distance, but now at 80, he is sticking to the sprints in both duathlon and triathlon. Steve is a prolific author of books on multi-sport racing. His first (originally published in 1986) was Triathloning for Ordinary Mortals®. The 2nd Ed. (New York: W.W. Norton, 2006) is still in print. In 2012, he published a book exclusively devoted to duathlon: Duathlon Training and Racing for Ordinary Mortals®: Getting Started and Staying with It (Guilford, CT: Globe Pequot Press/FalconGuides, 2012). All of his books on multi-sport are available at Amazon.com and BarnesandNoble.com. He is also long-time writer for various multi-sport periodicals, most recently, and happily, joining Du It For You.

Editorial – 2017 ITU World Duathlon Championships (Elite Standard Distance), Penticton BC

CANADIAN DUATHLON CENTRAL

First off, I want to thank all our readers for your patience while I took a very selfish year to myself with minimal writing. Secondly, thank you to you all in advance for reading this super long post. I didn’t want to spare a detail, so I included lots of pictures to break everything up!

I’ve just made my way back from Worlds in Penticton, where I raced the Elite Standard Duathlon last Saturday (spoiler – results here)…the reason for my selfish year. It was a roller coaster, and the gathering of duathletes from around Canada gave me a chance to talk to a lot of people that I knew previously to varying degrees. The number one piece of feedback I received from duathletes during my time in Penticton? Was it people asking for advice, training tips or wanting to know more about my journey to my first elite…

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#MSCBracebridge: Something bigger than myself

#MSCBracebridge: Something bigger than myself

Thank you for the report! Wishing you a gold medal day in Penticton!

The Chronicles of Coach Cruz

The Journey Continues

This race season has been quite the whirlwind! Rewinding a few paces back, in the still- wintry month of March when I was just starting to plan my race calendar, many would agree that I was pretty ambitious then. My partner, Jordan and I naturally have ongoing discussions about our life choices (mainly pertaining to training and racing) and always arrive at the same familiar, great big question: why do we keep doing this?

It’s hard to believe that this is only my second season of racing and I know that I still have a long way to go to reach my peak. I’ve decided on three “A races” this season:

  1. Ironman 70.3 Muskoka
  2. ITU Standard Duathlon MultiSport World Championships
  3. Niagara Falls Barrelman Bike/Run.

Keeping these three at the forefront of my training, I’ve added “B races” where I could practice “the essentials” (i.e. pacing, transition, and…

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#MSCWelland Race Report

#MSCWelland Race Report

Great job!

The Chronicles of Coach Cruz

Lights, Camera, ACTION!

This weekend (June 24/25) was MultiSport Canada’s Season Opener presented by Sketchers Performance in the beautiful city of Welland. A few days ago, I published in my pre-race report how excited I was about racing in the Rose City. I did a bit of research prior to the race and learned that Welland is not only a city rich with history going back as early as 1788, but is also home to the finest rose gardens in the Niagara Region thereby earning its name of Rose City. Naturally, this fun fact stuck with me on my way to the race venue and throughout my racing experience on Saturday.

If there is one word I can use to describe the venue, I would use the word STUNNING. The gorgeous Welland International Flatwater Centre, with the sunlight kissing its surface was the first thing I saw as I rolled…

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Guest post: Are You A “Real” Duathlete?

[Editor’s note: In my view, anyone who competes in a run-bike-run format event is a duathlete. There is no “real.” Everyone, no matter where they finish in the pack, is an athlete that’s doing their best. As Steven Jonas writes, not everyone agrees. The situation he describes reminds me of many conversations I’ve had with non-runners about my weekend activities. I tell them I’m racing on Sunday. “How far?” they ask. 5K, I tell them. “Oh,” they say flatly. “That’s not so bad.” Really? Had I told this person I was running a marathon, their eyes would light up. As if anything less isn’t a “real” race. Tomorrow I’m racing a mile—just one mile!—one week after competing in the USAT Duathlon National Championships (standard course) in Bend, Oregon. That mile will feel as much like a “real” race as the two-and-a-half-plus-hour effort in Bend, for sure! So whatever, wherever, however you’re du-ing it, be proud of yourself for du-ing. You are a duathlete. And now on to Dr. Jonas… – Du It For You]

As you are sure to know by now, duathlons come in a variety of distances and levels of difficulty. I’ve been reading duathlon/triathlon literature for a long time. And every once in a while, I come across something like this [modified] quote from a letter that appeared back in the October 2008 issue of Inside Triathlon magazine:

“Some time ago, I participated in a sprint-distance duathlon. The race took me a few months to prepare for, was a lot of fun, and got me excited about mul­tisport…Here’s my problem: Some say that I didn’t really do a duathlon and that I’m lying whenever I tell people I did, even though I always use the ‘sprint-distance’ qualifier. Some say that only something like the Powerman Zofingen—a 10 kilometer run, a 150 kilometer bike, and a 30 kilometer run—is a ‘real’ duathlon. Am I misleading people, including myself, when I say I did a duathlon if the race was only a sprint?”

Kenny Souza
Kenny Souza in 1993, a duathlete if there ever was one. But you don’t have to wear a Speedo to be a duathlete.

So, let’s see. Is there some absolute standard for what qualifies a particular race as “real?” Well, as of this writing, I’m about to start my 35th season in multi-sport racing and have done over 250 duathlons and triathlons.

And no, I don’t think there is some absolute standard for a “real” multi-sport race. If, for the person who told the letter-writer that the only “real” duathlon is something like Powerman Zofingen, all that means is that the only “real” duathlon, for him or for her, is such a race. For what does the word “real” really mean, in personal (not scientific) terms? It means something that you experience objectively, something that you can see or taste or hear or feel, that has an actual existence for you, not necessarily to anybody else.

So whether the race is long, short, or in between; done on a hot, cold, windy, calm, or in between day; hilly, flat, or in between…was it real for you? Did getting to the start line and then crossing the finish line, whether you went fast, or slow, or in between, mean something significant for you? That’s all that matters. Then for you it was a real race, a real experience.

Then how about doing a sprint duathlon or a standard-distance duathlon that the quoted letter-writer put down? Are none of the folks who compete in them real duathletes? What does that make age-groupers who compete in the annual USA Triathlon Duathlon National Championships like I did last year at Bend, Oregon? Or the International Triathlon Union Sprint-Distance Duathlon World Championships, which I hope to be doing at Penticton, British Columbia in August?

Over the course of my career, I’ve raced up to the Ironman distance (started five, finished three, ran out of time on the marathon in the other two) as well as several ITU World Championship triathlons at both the Olympic and sprint distances.

Every race I have done, whether an Ironman or one of the sprint-distance duathlons that I do a couple of times a year in New York City’s Central Park, has been, as the word is defined above, “real” for me, in the context of that race, on the day of that race. Regardless of your finishing time or the length of the race, if you’ve had a good time at the race, if you feel good and feel good about yourself after the race, then you are a real duathlete.

This column is adapted from one that appeared on the USA-Triathlon Blog in 2013 and is used with permission.

 

2017 marks Steve Jonas’ 35th season of multi-sport racing. Steve is the author of Triathloning for Ordinary Mortals®. The 2nd Ed. (New York: W.W. Norton, 2006) and Duathlon Training and Racing for Ordinary Mortals®: Getting Started and Staying with It (Guilford, CT: Globe Pequot Press/FalconGuides, 2012). All of his books on multi-sport are available at Amazon.com and BarnesandNoble.com.