Did you know USA Triathlon has a Duathlon Committee? Check out this article on my new site to find out what they “du” and their plans to grow the sport in 2019 and beyond. PS: Follow duitforyou.com to keep getting updates! gorunbikerun.wordpress.com will go away in January.
Hi! gorunbikerun.wordpress.com has moved. For all the same, somewhat frequent duathlon news, training tips and other info, please visit duitforyou.com.
While you’re there, sign up to follow the blog! You’ll get an email whenever a new article publishes. Even better, tell all your friends to follow the blog! If you’re a duathlete, triathlete, runner, cyclist or another type of endurance athlete, you’ll find something worthwhile.
If you like to race and have something to say, I welcome guest posts.
See you soon! And remember: Don’t Just Tri. Du.
What’s considered the toughest and most prestigious duathlon, the ITU Long Distance World Duathlon Championships, Powerman Zofingen, took over that lovely Swiss city the first weekend of September.
On Twitter, I promised I’d compile race reports for an upcoming blog. To date, there aren’t many full reports, but I did find some good nuggets of info about this epic event.
First, here is the official report from ITU. Switzerland and France took the wins, with Petra Eggenschwiler (SUI) claiming the women’s title and French athlete Gaël Le Bellec winning the men’s race for the third time.
Check out the full report for photos and a list of top finishers.
One thing I noticed when perusing the results (particularly in my age group): the times appear to be faster this year than last. Is the new bike course faster than the old? If anyone has insights, please share!
Here’s the profile of the 2018 bike loop, which athletes complete three times:
A view from the top
In his inaugural Zofingen race, dominant U.S. athlete Albert Harrison finished sixth in the elite men’s race with a blazing-fast 6:25:52.
He published one of the few race reports I could find, and it’s a thorough one. He starts with the training, shares his goals and continues with his thoughts on the race and USA Triathlon’s lack of support for its duathletes.
He was on TV too. A lot.
Most inspirational athlete
One of the most inspiring tidbits I found came from the Twittersphere. Blind athlete Fernando Raino didn’t just finish Powerman Zofingen. He finished strong.
WBU 1st Vicepresident #FernandoRiaño wins World Championship after a hard race held in Zofingen, Switzerland- 2018 Zofingen ITU Powerman Long Distance Duathlon World Championships- he’s won 3Triathlon World Cups, 1Triathlon World Championship& national titles @attitudefr_go pic.twitter.com/YCZx9a4jQ9
— World Blind Union (@BlindUnion) September 20, 2018
For random info about Powerman Zofingen, including its history and a general course description, check out my post from September 1.
Got anything to add re: the 2018 Zofingen ITU Powerman Long Distance Duathlon World Championships? Please share in the comments below! We’d love to hear your story.
If you think triathlon has a close-knit community, try duathlon. When you regularly compete in events that draw anywhere from 50 to 1,100 people total—as compared to several thousand in triathlon—you get to know your neighbors.
Over the course of a half-dozen national and world championship duathlons, I had the pleasure of meeting and getting to know Mike McCarty, resident of New Bedford, Massachusetts and Marana, Arizona. One of the most consistent and prolific competitors over the past 27 years, Mike raced his last duathlon on April 7 at the USA Triathlon Duathlon National Championship in Greenville, South Carolina.
Mike passed away this week at age 72 due to complications from heart surgery.
The duathlon community has lost a top competitor, a whiz analyst, and a good friend.
“Mike and I raced together for 27 years and took pride knowing we had participated in more consecutive National and World Championships than anyone else,” says Jim Girand, a multiple duathlon national and world champion.
“Mike will always be remembered for the in-depth analyses he did on many duathletes. When seeing total strangers at a race, he would tell that person more about his/her race history than realized. Looking forward many years, people will remember Mike’s ‘historical’ contribution.”
McCarty, a retired optometrist, has a history of overcoming adversity and emerging stronger than ever. In 2011, he came back from open-heart surgery—and had a stroke on the operating table—to win his 65-69 age group at the Duathlon National Championships four months later.
In 2015, he had knee replacement surgery after years of running and racing “bone on bone.”
“My knee hasn’t felt this good since I was in college,” McCarty told SouthCoast Today. “My legs were always tired after a race. I used to take eight days off after a race; now it’s four days. I’ve cut that recuperating time in half. I feel like a kid again.”
Nine months post-surgery, he became a three-time national champion, winning the 70-74 age division in the sprint distance.
In addition to his three national age-group wins, McCarty won the ITU World Duathlon Championship in Calais, France, at age 55.
Since the early ’90s, McCarty has racked up a string of national and world podium awards. His success came not only from training and talent, but from meticulous course preparation and competitor analysis.
As Girand alluded, McCarty analyzed past and current performances of his competitors down to the second. Amol Saxena DPM, another longtime runner and duathlete, recalled via Facebook post how McCarty assessed who Saxena needed to beat to qualify for Team USA. McCarty did all the stats by hand.
“His post-race analysis was also something unique,” USA Triathlon Chief Operating Officer Tim Yount wrote in an email. “I sometimes worried that he had GPS trackers out on everyone in his age group, to the extent that he could gauge power output needed in the next race or following season to overcome these same opponents.”
Yount says McCarty applied the same detailed research to his course previews—seemingly even more than Yount himself, who has to know every inch in order to lead USAT prerace meetings, group runs and rides, and to communicate any changes to participants.
“Even my diligent review of courses could not stand up to Mike,” Yount wrote. “He knew what apex of every turn would get him the fastest time (being an Optometrist probably helped here) where to ride various courses because of wind direction, and transitions…don’t think for a day you could work through processes for fast transitions faster than Mike.”
In the days leading up to the 2014 World Duathlon Championships in Pontevedra, Spain, Mike asked if I had researched my competitors. When I said no, he explained generally how I should do this. Since I’m not a numbers person, my eyes probably glazed over halfway through.
But that’s not what I remember most about that trip. I remember driving the bike course with Wolf Hillesheim, Jim and Mike on a drizzly afternoon, stopping for lunch along the way. I remember spending time with Mike in between and during the post-race Team USA reception, at dinner with lots and lots of incredible seafood, and during the Closing Ceremony. There, we watched Jim stand on the podium to accept a bronze medal (75-79) in front of thousands of people. He was beaming.
If memory serves (details get fuzzy), Mike walked with me back from the ceremony to he and Wolf’s hotel room, where I had temporarily stashed my bike, even though his buddies were still celebrating. I appreciated he sacrificed missing part of the big party to escort me back early. I enjoyed the conversation on the way, too. I remember him as gracious, intelligent and really darned funny.
I’m so grateful to have gotten to know my Bay Area-and-beyond duathlete friends and grateful for the dinners, drinks and races where Mike was a part. There will be a void in the duathlete family without Mike’s presence. He will be missed by so many.
— Heather J.
I’m almost a week late in talking about the 2018 USA Triathlon Duathlon National Championships held in Greenville, South Carolina. What I lack in timeliness I hope to make up with photos like this:
Oh happy day, more than 1,100 athletes registered for some form of run-bike-run last weekend, either draft-legal or non-draft sprint or standard distance dus. The attendance makes the event the third-largest in USAT’s Duathlon Nationals history. Hooray!
I’m thrilled to see the numbers go up. Was it the location? The chance to compete in Pontevedra, Spain at the ITU World Championships? Or is there a glimmer of increasing interest in duathon? I hope it’s all of the above, though I most hope we see a continued increase in duathlon participation.
I’m biased, because I am a pure duathlete (never raced a triathlon, don’t plan to), but I do believe duathlon has so many advantages over its three-discipline sister. Less crap to buy and manage, less hassle in transition, no hopping on the bike cold and wet, and a chance to get very good at two sports rather than okay in three.
Enough of that. On to Greenville…
It was wet and gross on Saturday, April 7.
However, that didn’t stop 303 athletes from competing in the Draft-Legal Sprint Duathlon (5K run, 18K bike, 2.85K run)
Jesse Bauer was in the lead pack through the bike; however, the final run determined the podium spots: Buckingham Shellberg, Derek Stone, Kenneth Svendsen.
Chris Mosier, a positive force for the trans community, duathlon and for athletes anywhere everywhere, didn’t let a little rain stop him from running a PR in the 5K and placing sixth in the competitive men’s 35-39 age group. Read all about it in this article from Outsports.
On Sunday, the rain subsided but the temperature dropped—to 37 degrees at the start! Not the worst thing for the run. No fun for the bike.
— Robin Wright (@RobinWright00) April 7, 2018
Alex Arman won the standard distance (8.45K run, 39K bike, 4.5K run) men’s race, while Aimee Phillippi-Taylor claimed the women’s victory.
It warmed up a little for the sprint race, with Taylor Huseman and Cassidy Hickey breaking the tape. Go you!
For the nitty gritty on the non-draft action, read this race report from Podium Sports Medicine.
Did you race in Greenville last weekend? How did it go? Tell us all about it in the comments below.
Here’s a very detailed race report on what looks like a fast duathlon on a tough day. Happy reading!
— Du It For You
Here’s another great column from legendary duathlon “mere mortal,” Dr. Steven Jonas. Funny he should bring up this very important topic. Last weekend, I volunteered for the Kaiser Permanente San Francisco Half Marathon, a race my running club, Pamakid Runners, puts on each year.
My teammates and I manned a booth at a local race expo. The number one question? What will the medals look like? It’s a beautiful, flat course? That’s nice. What about the medal? When can I see the medal? Can I buy a medal? Medals are a big deal in today’s running community. They’re also a big deal for age-groupers competing in big multisport events. Here’s Steve’s take on his well-earned inventory. Enjoy! –Du It For You
Are you slow, but want to get a medal? Well, hang in there. Hey, you never know. I am a very lucky man to have found multi-sport racing. I reached the age of 46 having been able to do only two sports reasonably well. They were downhill skiing, which I got into during my first year of medical school at the age of 22, and sail-boating, which I got into in my 30s.
I fell in love with skiing on my very first day, even though I spent almost as much time down on the snow as I did actually standing up on my skis. But not being good at any of the usual school sports, I felt that I had finally discovered one I could do, if I took lessons and practiced. Eventually I did it well enough to become a Level I Certified Ski Instructor.
As for sailing, I was a good seaman and a safe sailor and just loved the “sailing sensation.” But I was never much at making my boat go fast in the club races I regularly entered. And in sailboat racing, if you’re not first, second, or third overall, fuhgeddaboudit (as we say in Noo Yawk). But then came triathlon, at age 46.
My-oh-my! Here was a racing sport which required only the ability to swim some distance, ride a bike, and then manage a run. My very first race was the 1983 Mighty Hamptons Triathlon at Sag Harbor, New York. In it, I discovered that unless you were fast, and competitive, it didn’t really matter where you finished, as long as you finished (and in my view, I did that happily and healthily, a phrase I coined the very next morning, when I went out for a little unwinding trot).
Then it just happened that my third race overall, held the following May, was what Dan Honig, the now-retired President of the New York Triathlon Club (nee Big Apples Triathlon Club) and I have concluded was the very first biathlon ever held. Dan thought up the event as a “season-extender” for multi-sport racing in our region. (FYI, “Biathlon” was the early name for our run-bike-run sport, before the application for inclusion of triathlon in the Olympics came up. Then, because biathlon is a winter Olympic sport consisting of cross-country skiing and target shooting, the Greek prefix was exchanged for the Latin one.)
Dan’s race was held at the old Floyd Bennett Field in Brooklyn. (That airfield, now long-closed, I had known in my New York City childhood as a Naval Air Station. Before that it was New York City’s first commercial airport.) For my first few years on both variants, that’s what it was in its entirety: racing for the pure fun of it.
But then, at what was already a relatively advanced age for getting into a new sport, in my region (New York Metropolitan Area), my age-cohort started to shrink a bit when I turned 50. And lo and behold, with the Mighty Hamptons back then giving age-group awards ten deep, I got my first award, an 8th, in 1987. I took my first age-group 3rd in 1991. I really started reeling them in in both duathlon and triathlon when I entered the 60-64 age group in 1996. Why? Was I going any faster? Why no. As I have gotten older, not one for speed-training, I have gotten steadily slower. But in this region, my age-cohort has continued to shrink while I have continued to race. Now 80, in my 35th year in the sport, I have 250-plus multi-sport races under my belt, including 90-plus du’s. At my age, I am almost guaranteed a plaque if I cross the finish line.
Would I still be racing if I weren’t getting plaques? Because I love the sport so much, I’m sure that I would. But I must admit that I do like getting them. That’s because I view them, for me, as a reward for staying with the sport for so long, especially since I am so slow (and now for the most part walking the run legs). And so, my message here is this: do you enjoy du-ing the Du for its own sake? Great! But even if you are slow like me, if you stay with run-bike-run long enough, you may eventually end up with some plaques too
*This column is based on one that originally appeared on the USAT blog and is used with permission.
2017 marks Steve Jonas’ 35th season of multi-sport racing. As of this writing, he has done a total of 255 du’s and tri’s. He is a member of USA Triathlon’s Triathlon Century Club and is in the 90s for duathlon. He has raced up to the ironman distance, but now at 80, he is sticking to the sprints in both duathlon and triathlon. Steve is a prolific author of books on multi-sport racing. His first (originally published in 1986) was Triathloning for Ordinary Mortals®. The 2nd Ed. (New York: W.W. Norton, 2006) is still in print. In 2012, he published a book exclusively devoted to duathlon: Duathlon Training and Racing for Ordinary Mortals®: Getting Started and Staying with It (Guilford, CT: Globe Pequot Press/FalconGuides, 2012). All of his books on multi-sport are available at Amazon.com and BarnesandNoble.com. He is also long-time writer for various multi-sport periodicals, most recently, and happily, joining Du It For You.