#MSCWelland Race Report

#MSCWelland Race Report

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The Chronicles of Coach Cruz

Lights, Camera, ACTION!

This weekend (June 24/25) was MultiSport Canada’s Season Opener presented by Sketchers Performance in the beautiful city of Welland. A few days ago, I published in my pre-race report how excited I was about racing in the Rose City. I did a bit of research prior to the race and learned that Welland is not only a city rich with history going back as early as 1788, but is also home to the finest rose gardens in the Niagara Region thereby earning its name of Rose City. Naturally, this fun fact stuck with me on my way to the race venue and throughout my racing experience on Saturday.

If there is one word I can use to describe the venue, I would use the word STUNNING. The gorgeous Welland International Flatwater Centre, with the sunlight kissing its surface was the first thing I saw as I rolled…

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WHO HAS TO FIGHT THE LAW?

Excellent opinion piece from Toni Reavis. Doping isn’t merely cheating, he argues. It’s fraud.

Toni Reavis

i_fought_the_law_by_norealityallowedWhile the clock tells no lies, neither does it ask any questions. Instead it merely records our passing in cold indifference. And so in athletics’ ongoing fight to rid itself of the scourge of fraudulent performance the question arises, where does the responsibility for actually giving a damn lie? And, is drug testing in and of itself enough to achieve the goal?

I ask because based on the evidence of continued PED use, and the institutional corruption that allowed and benefited from it, one might conclude that the intended deterrence has not been achieved, and that some other stick or carrot may be required.

That thought was brought to mind yesterday while watching Alabama Senator Jeff Sessions appear at his confirmation hearing before Congress as Attorney General designate.  During one exchange Senator Sessions said the following in response to whether fraudulent speech is protected under the First Amendment to the…

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Guest post: Why Du the Du? An Introduction

Regular readers of this blog likely know what duathlons are, but if you are just coming into multisport racing, it might be helpful to go over the definition. Duathlons are distance races with three separate legs but two sports: running and cycling. They come in a variety of lengths from short to very, very long. And in that regard, do you know what, for a duathlete, is a crazy duathlete? Why one who has done a longer race than the longest one she or he has done.

Why tri the du? Let us count the ways. Whether you already do a distance sport, you are looking for a new challenge in your life. Or you want to try it because it looks like fun (and, done right, it is). You are a cyclist, or a runner, and whether you already race in your sport, the idea of combining it with the other one in a race intrigues you. You are interested in getting into what’s called cross-training; that is, training in more than one distance sport at the same time. Cross-training reduces your risk of sport-specific injury in any one of the sports because you are spending less time in each one. Coss-training can also reduce the boredom that can come with doing just one distance sport. And so, if you are cross-training, why not do the racing event it was originally designed for? Duathlon also provides a great excuse to buy some new toys — like a bike — especially for runners.

You may already be thinking about multi-sport racing, and you may well have heard about triathlon than duathlon. Yes indeed, you could try the tri for whatever reason or reasons pull your chain. But, let’s say that you don’t like to, want to, or just cannot, swim. Well then, it is definitely time to look at duathlon. Although there have been just run-bike events (and I did several of those years ago), the most common format is run-bike-run. There are four standard distances (although variants of them can be found to accommodate various course lengths and settings). There is what is generally called the super sprint, 2.5km run,10km cycle, 2.5km run, the sprint 5km run, 20km cycle, 5km run, standard distance: 10km run, 40km, 10km run, and a variety of truly long ones, like Powerman Zofingen, 10km run, 150km cycle, 30km run event, held in Switzerland.

So, if you are thinking about getting started in multisport racing but don’t like the idea of swimming, or you are a triathlete who is getting tired of training in the three sports, or you are looking for shorter combo events that are still a challenge but not as demanding as the usual triathlon, or you are most comfortable on the bike and perfectly happy to do the bulk of your training on it, or what have you, it might be time to “think duathlon.”

When duathlons were first developed by Dan Honig, President of New York Triathlon Club in the mid-1980s, the run-bike-run events were called “biathlons.” In the mid-90s the International Triathlon Union moved to get triathlon added to the Olympic Games. As many readers know, “biathlon” is also the name of the winter Olympic sport that combines cross-country skiing with target-shooting. Understandably, the winter biathlon people didn’t want another event in the Olympics associated with one that had the same name as theirs. So, by substituting the Latin prefix for the Greek one, the official name of the event was changed to “duathlon.” Whatever it is called, I do them on a regular basis throughout the season, and in my 35th season coming up, continue to do so.

By Steven Jonas, M.D., M.P.H.

This column is based upon an earlier column of mine, “Why Try the Tri and Why Do the Du?” which appeared on the USA-Triathlon Blog on April 25, 2013. It is used with permission.

Race director celebrates 3 years cancer-clear

I’m sharing this story because it’s good news (and we could all use more of that these days) and because it’s good advice for staying all-around healthy.

Gary Westlund, a coach, race director, and founder of Charities Challenge, a nonprofit that puts on a host of running and walking programs in Minnesota, is celebrating three years clear of melanoma.

Fortunately, Gary caught the cancer early. A mole on his left knee looked suspicious. He immediately visited his doctor, who performed a biopsy and confirmed his suspicions.

Gary’s story is a good reminder to:

Wear sunscreen.

Check your skin monthly for possible melanoma. (If it’s oddly shaped, has an uneven color, or if it gets bigger or changes over a period of weeks or months, get it checked.)

Visit a dermatologist annually for a “mole check.”

Gary also reminds us that even though we stay fit with running and cycling (and more running), we may not be overall, full-spectrum healthy. Proper nutrition doesn’t just fuel your training and races, it also helps keep your blood pressure and cholesterol in check. If you have a family history of heart disease, keep an eye on your numbers.

And remember to have fun and enjoy life, even when you’re off the bike and not on a run.

See you soon!

“What. A. Race.” – Canadian Duathlon Championships Race Recap

Canadian National Championships…blazing fast athletes, the Iron Nun, an 82-year-old champ = success on all accounts!

CANADIAN DUATHLON CENTRAL

Dislaimer: I (Jesse) raced in this race, finishing 4th overall. It’s a tribute to the race quality that this will be one of the most impartial race reports I’ve ever written, despite being in the race and experiencing it firsthand.

Nationals Start Line A stellar field setting off on a long, hard day of racing (Photo: Jesse Bauer)

This sport has come so far since we started doing this, and today was another step in that direction as one of the most competitive fields in a duathlon in the last 5 years (at least) toed the lined and 100% delivered on the hype. Let’s talk quickly about the course first, just to frame this fantastic race.

We posted a preview leading up to this race based on some Mapmyrun simulations and a brief run-(walk) through a couple of days before the race. The course was going to be a difficult one for…

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New Duathlon Training Camp…in the Pyrenees!

When I heard that Embrace Sports was hosting a duathlon training camp, I got very excited. I haven’t heard of any duathlon-specific training camps anywhere, ever, so this seems like a rare opportunity. When I found out where Embrace Sports was hosting the camp, my daydreams distracted me from other work for a while. A long while.

Ride up and up and down epic Tour de France climbs. Sail through a scenic valley as you work on your aero position. Run through forests and along scenic trails…all in the Pyrenees. In between, the Embrace coaches give training advice and feed you very well. Bliss!

The duathlon “holiday” takes place May 20-27, 2017. Visit the Embrace Sports website to find out more.

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ITU Worlds Penticton adds Aquabike

The 2017 ITU Multisport World Championships in Penticton, BC, has added Aquabike to its event roster. In addition to sprint and standard duathlon, cross triathlon, long distance triathlon, and aquathon (swim + run), the 10-day event now has a swim + bike. Here’s a link to the release with all the details.

The aquathon and aquabike don’t exactly get the fields that triathlon or even duathlon see, but they are great events for people new to multisport that a) like to swim, and either b) don’t want to mess with the bike or c) don’t want to mess with the run. It’s also another option for folks that want to compete in multiple events in Penticton. I know at least one person that’s planning to compete in the standard duathlon, long course triathlon, and aquathon in the same week!

To compete in multiple world events, you have to qualify for those events. USAT’s duathlon nationals took place last month in lovely Bend, Oregon. But if you like to swim (unlike me!), there’s still time to compete in the long course tri, aquathon, and aquabike national championships! Why not? You could be the next aquabike world champion!

In the U.S., the aquathon nationals are October 8 in Santa Cruz, Calif; the aquabike is November 13 in sunny Miami…the same day as the long course tri. Here’s the link to the full list of national qualifiers.

Canadian athletes have the home field advantage. Their primary long course tri, aquathon, and aquabike event will be held on August 28. There are other ways to qualify. Click here for details. They also have some qualifying spots left for duathlon. Click here for info.

Some of Great Britain’s qualifying races are TBD. This is the best link I could find.

As for me, I will be competing in one event only—the standard distance duathlon (10K run, 40K bike, 5K run). It would be fun to plan a racing vacation, but ugh! So much swimming! I’d much rather run more. That’s why I’m in the perfect sport!

Are you planning to attend the ITU World Multisport Championships in Penticton next year? Will you do a double? Or even a triple?  Let us know in the comments!