USAT Duathlon National Championships 2018 – race update

I’m almost a week late in talking about the 2018 USA Triathlon Duathlon National Championships held in Greenville, South Carolina. What I lack in timeliness I hope to make up with photos like this:

Greenville, SC
It’s…a peach. (Photo courtesy of Angie Wonsettler Ridgel)

Oh happy day, more than 1,100 athletes registered for some form of run-bike-run last weekend, either draft-legal or non-draft sprint or standard distance dus. The attendance makes the event the third-largest in USAT’s Duathlon Nationals history. Hooray!

I’m thrilled to see the numbers go up. Was it the location? The chance to compete in Pontevedra, Spain at the ITU World Championships? Or is there a glimmer of increasing interest in duathon? I hope it’s all of the above, though I most hope we see a continued increase in duathlon participation.

I’m biased, because I am a pure duathlete (never raced a triathlon, don’t plan to), but I do believe duathlon has so many advantages over its three-discipline sister. Less crap to buy and manage, less hassle in transition, no hopping on the bike cold and wet, and a chance to get very good at two sports rather than okay in three.

Enough of that. On to Greenville…

It was wet and gross on Saturday, April 7.

Greenville hotel
View on Saturday from the hotel of Eric Butz, a competitor in the standard distance du

However, that didn’t stop 303 athletes from competing in the Draft-Legal Sprint Duathlon (5K run, 18K bike, 2.85K run)

Jesse Bauer was in the lead pack through the bike; however, the final run determined the podium spots: Buckingham Shellberg, Derek Stone, Kenneth Svendsen.

Here’s a mini-report from Jesse.

Chris Mosier, a positive force for the trans community, duathlon and for athletes anywhere everywhere, didn’t let a little rain stop him from running a PR in the 5K and placing sixth in the competitive men’s 35-39 age group. Read all about it in this article from Outsports.

On Sunday, the rain subsided but the temperature dropped—to 37 degrees at the start! Not the worst thing for the run. No fun for the bike.

Alex Arman won the standard distance (8.45K run, 39K bike, 4.5K run) men’s race, while Aimee Phillippi-Taylor claimed the women’s victory.

It warmed up a little for the sprint race, with Taylor Huseman and Cassidy Hickey breaking the tape. Go you!

For the nitty gritty on the non-draft action, read this race report from Podium Sports Medicine.

Did you race in Greenville last weekend? How did it go? Tell us all about it in the comments below.

Advertisements

2017 year in review: success in spite of myself

I started mentally reviewing my 2017 racing season well before the holidays, but it took until now to get my thoughts on the page. In between, contributor Dr. Stephen Jonas provided helpful questions to ask when reviewing your racing season. Take a look!

For most of 2017, I criticized myself. My performance on the bike wasn’t up to par. I didn’t practice my transitions, which would have saved me precious seconds in important races. My running performance started off strong, but faded halfway through the year. I considered 2017 a wash.

But when I shifted my mindset and thought of my goals, I realized I had a pretty darn good year in spite of myself. Here are four things I’m proud of.

1. Top 10 in USA Track & Field/Pacific Region Road Grand Prix, short and long series.

USATF has annual team and individual competitions in road, cross country, mountain/ultra and track events. My club, Pamakid Runners, competes in all of these except track.

One of my 2017 goals was to earn “comped” status in both the short- and long-course road series. This requires placing in the top 10 in my division, 40+ women. Result: nailed it! I placed seventh in both. That means I receive free entry into 2018 short and long Grand Prix races. Yay, free! I got comped for the short series (10th) for 2015, but thanks to an injury, didn’t get to take advantage of the benefit.

2. USA Triathlon Duathlon National Champion

One of my all-time duathlon goals was to win my age group in a national championship race. Unexpectedly, I accomplished this at the USAT Duathlon Long-Course National Championships in Cary, North Carolina, in April.

IMG_0300

I had a lackluster race. (Can you tell I’m hard on myself?) My bike split was minutes slower than my expectation. I had acceptable run splits considering the heat and humidity. But I did my best on the day. Result: Age group win! Bonus: a “national champion” bike jersey that I’m a little embarrassed to wear.

3. Came out of half marathon hiatus

In February, I lined up to race the Kaiser Permanente San Francisco Half Marathon for the first time in 10 years. In between, I ran some trail halfs as training races, but didn’t specifically train for a half.

Why? After the 2007 KPSF 1/2 I ran a big PR, and then ended up with a stress fracture a week later. I became gun-shy about racing the half and focused on races from 5K to 10 miles. I soon got over my fear, but training for a half just didn’t fit…for a long time!

In 2017, I not only ran the KPSF 1/2, but also the Clarksburg Country Run in November (part of the road Grand Prix), where I placed third in my age group. Result: barrier broken. Bonus: I stayed healthy and still am!

4. Pamakid Runners Female Runner of the Year

Well this was unexpected! Each year my club hands out awards for male/female runner of the year (road and ultra), most improved and most inspirational. It also gives out an overall “Pamakid of the Year” and “Volunteer of the Year” award for members who go above and beyond to help the club and the running community at large.

I missed the club’s Christmas party, where they present the awards, only to discover a couple days later I won one! And here I thought I had a crappy 2017.

Pamakid Runners
At the Christmas Relays, belatedly receiving my award. Thanks Pamakids!

For most of 2017’s second half, my motivation to race took a nosedive due to caring for and losing my beautiful feline companion, Soleil. From the time I learned she had a tumor, in August, through the worst of the grief, I had no passion for racing or much else. I raced to keep my skills sharp and to spend time with my Pamakids family.

my cat
My pal for 15 and-a-half years and a sock monkey she didn’t like. Isn’t she the most beautiful cat ever?

I criticized myself (can you see a trend here?) for slower race times, but in spite of myself, I ran a lot of races and placed fairly well in them. I also volunteered a fair amount for my club. Taken all together, Pamakids saw something I didn’t. I’m grateful.

As 2018 picks up momentum, I have my enthusiasm back and my health intact. I’m working toward my 2018 goals with a renewed sense of commitment.

What are you most proud of in 2017? What did you learn? Tell us about it in the comments below.

Guest post: Revisiting Your Goals

Here is the latest article from Steven Jonas, MD, MPH. As you reflect on 2017, reflect on your racing season. Did you meet or exceed your goals? What can you do differently in 2018? — Du It For You

resolutions

The multisport racing season has come to a close in most parts of the country. Some of us are quite happy in the sport, know where we are going, look forward to next year and have possibly started to plan for it. But perhaps you have come to the point, after just one, two, or many years in the sport, where you’re not quite sure of your place in it.

To help you focus, to help you make sure that what you are doing is right for you, I would suggest that you think about the following questions: “Where am I now?” “What am I getting out of the sport?” “What, perhaps, am I not getting out of it that I thought I might?” “What should I be doing this winter?”

Whether you are gung ho for next year, or perhaps a doubting Thomas or Thomasina but still in an exploring mood, with these questions I am suggesting (surprise, surprise for those readers who know me) that first and foremost you take a look back at the goals you set for yourself, either last year or way back when. Did you come into multisport racing from a non-racing background out of curiosity, with the goal of simply satisfying it? Did you come into multisport from another racing sport in which you did well in terms of speed, looking to do well in this one also? Did you look at doing the sport as an opportunity to get into cross-training on a regular basis with the primary goal of improving your health and physical fitness, using racing as a motivator? Did you know something about multisport racing from a friend or two before starting out, and then say to yourself, “this looks like a good way to have fun?”

My bet is that whether your goals were one or more from the above list or not, if you are feeling good, feeling good about yourself, and feeling good about the sport, you most likely set an appropriate goal (or goals) for yourself and achieved it (them) in one way or another. I would also bet that if the opposite is true, you chose one or more inappropriate goals, in terms of your skill-level, available time, and life- balance. I suggest that you consider these ten words: “Do my goals work for me? Why and why not?”

For example, have you chosen the right multisport? If you really don’t like to swim and you have chosen triathlon for the “challenge” and you’re having fun, time to re-consider. There are duathletes who never touch the water and have a great, long, fun career in the two-sport variety.

If you are not inherently fast (like me) and you have chosen to engage simply to have fun (like me), and you are, you have achieved your goal. However, if you are not inherently fast but nevertheless have set as your goal going fast, and you spend hours on speed work getting nowhere, I suggest thinking again about why you are in the sport and perhaps change your focus to—that’s right—simply having fun.

To achieve the latter, you need train a lot less and a lot less intensely (just like I do). On the other hand, if you are doing speed work and you are picking up the pace (the good news) but feel like it’s something of a struggle (the bad news), you should take a look at your particular program and consider others, either in print or at a fall clinic. You might also consider hiring a personal coach.

And so, as the season comes to an end, I suggest that you take a deep breath, literally and figuratively. Life is long and so can your stay in multisport racing. From the beginning, setting out to have fun and while becoming a regular exerciser, going slowly all the time, I just finished my 35th season in tri/duathlon, having fun and exercising regularly the whole time. To repeat: The key to staying with it is to make sure that you set goals that work for you and work for you now. You should also know that as your life circumstances and your athletic abilities change, you can always change your goals and continue to stay—happily—in your sport of choice.

A version of this column originally appeared on the USAT blog in 2013 and is used with permission.

2017 marked Steve Jonas’ 35th season of multisport racing. He has done a total of 255 du’s and tri’s. He is a member of USA Triathlon’s Triathlon Century Club and is in the 90’s for duathlon. He has raced up to the ironman distance, but now at 81, he is sticking to the sprints in both duathlon and triathlon. Steve is a prolific author of books on multisport racing. His first (originally published in 1986), Triathloning for Ordinary Mortals®. The 2nd Ed. (New York: W.W. Norton, 2006) is still in print. In 2012, he published a book exclusively devoted to duathlon: Duathlon Training and Racing for Ordinary Mortals®: Getting Started and Staying with It (Guilford, CT: Globe Pequot Press/FalconGuides, 2012). All of his books on multisport are available at Amazon.com and BarnesandNoble.com. He is also long-time writer for various multisport periodicals, most recently, and happily, joining Du It For You.

Photo courtesy of Flickr

Team USA, it’s not goodbye. It’s see you later.

I am officially on Team USA Duathlon sabbatical until at least 2019. Maybe longer. Maybe until I turn 50 (2021), or maybe I’ll revisit the hiatus in 2018 if I get ridiculously excited about an event. Regardless, I am a one-sport athlete for the time being.

USA Triathlon Duathlon

I didn’t make this decision lightly. The duathlon burnout tugged at me all year, despite ambitious goals. My original plan: USAT Long Course Duathlon National Championships in April, standard course nationals in June and the World Championships (standard course) in August. I felt the first two would prepare me well for the worlds in Penticton, which was my “A” goal.

I didn’t train as specifically as I could have for the first of those three races. I could blame it on the deluge of rain that hit the Bay Area through last winter and early spring. Really, it was lack of interest.

I was ready for a break from duathlon and the demand of my time it required. I looked forward to competing with my team at local running races, but rarely looked forward to intervals on the bike and long brick workouts.

By June, I had fit in more duathlon-specific training. The malaise stuck with me, even in beautiful Bend, Oregon. The voices in my head during the bike leg were the loudest they’ve ever been. You’re so slow. Everyone is passing you. You’re going to be the last one out here. Just quit now. This is not fun. I finished, and only about a minute slower than the previous year (all on the bike). So I wasn’t last, but dang it sure felt like it!

I ran well and had a great time at a one-mile race in late June and a Fourth of July 5K. No transitions, no lugging the bike here and there, no goofy one-piece outfit. I worked on getting excited about the ITU Multisport Championships in Penticton, BC, but the feeling wasn’t coming. I trained anyway.

 

And then, something happened on Fourth of July that sent my motivation for everything plummeting into the abyss. My cat, Soleil—my companion for the past 15 years—got sick. Not the sniffles or coughing up a hairball. Serious sick. On July 5, the vet put her on antibiotics for 21 days, which didn’t help her condition.

And so began a long journey of cat worry, combined with a seriously heavy workload, and training for and planning for a trip to Canada. As the days went on, Soleil got more tests, and I got more overwhelmed about this trip.

I canceled the whole damn thing. On August 20, the day I *should* have raced in the Duathlon World Championships, I took Soleil to the vet to have a tumor removed from her bladder. The tumor was cancerous. Now, two months later, she’s on what the cat oncologist calls “hospice care;” which, in this case, means TLC and pain meds. My heart breaks every day.

I officially started my duathlon hiatus when I called Tiki Shores hotel in Penticton to cancel my reservation. I’ll return when my excitement for the sport returns. Until then, I’m a runner that rides her bike a lot.

USAT, you could do better

I absolutely love duathlon, the challenge it brings and the community of people dedicated to this demanding multisport event. I don’t love a lot of what USAT requires to compete in major events. Its demands also played a role in my hiatus, though burnout definitely starred in the decision.

USAT talks about making multisport accessible to everyone. Yet, national championships, and especially world championships, are not accessible to everyone.

They’re accessible to people that meet or exceed the current median USAT athlete income of $100,000+ per year. They’re accessible to people that can afford to take off a few days from work, travel across the country for a race, and invest in an expensive TT bike, an “aero” helmet and other garb. If the average middle-class aspiring athlete scrapes up the cash to acquire the gear and travel to a big race, and lo and behold qualifies to compete in the worlds, they’ll have to pay dearly. Again.

USAT doesn’t make it easy, or affordable in any way, to compete as part of Team USA. The “travel packages” assembled by its travel agent partner are a joke. I compared the costs one year of booking my own travel vs. working with their travel partner and saved well over $1,000 by planning myself.

If you choose to stay in the “host” hotel, know it will likely be one of the most costly in town. In Pontevedra, Spain, for the 2014 worlds, USAT chose the only four-star hotel in the city, while the rest of the countries stayed in nearby, slightly more modestly priced hotels.

Uniforms? You pay for them. About $220 for a uniform, which changes every few years. In 2017, they also started pushing Team USA athletes to buy a “parade kit,” which was a small $200 (approx.) collection of Team USA apparel it supposedly “required” athletes to wear when they weren’t racing. I assume this was another way for USAT to make money off its amateur athletes. I would never be seen in public in this stuff.

Oh–don’t forget the race entry fee. That sets you back another $200 to $300. And don’t forget airfare, hotel/Airbnb reservations, meals, bike transport fees, and other costs. Start doing the math, and you’ll see anything beyond a local duathlon is not accessible to most people.

Want diversity in the sport? Make it affordable to a more diverse population. Consider at minimum, a discount off uniforms, membership fees, race entry fees and the stupid parade kit for people that meet certain income criteria.

Study USATF’s requirements for regional and national championships. The difference in monetary requirements and pain-in-the-you-know-what factor is remarkable.

Some of the costs associated with national and world events are unavoidable. Race organizers pay a fortune, I’m sure, in insurance, permitting, security, police support, venue reservations and other expenses. But really, a “required” parade kit? After all the athletes sacrifice to compete in a dream of an event, requiring us to wear stuff we’ll never wear again (and pay for it) is like swatting us upside the head with a racing flat.

Having said all that, will I compete in regional and national USAT events again? Absolutely. Do I plan to fulfill my mission of competing in Powerman Zofingen, the ITU long-course duathlon world championship? Absolutely. I don’t know when, but when I do, I’ll be physically and mentally “all in.”

Do I think USAT does a few things right? Yep. It promotes a sport that welcomes beginners. In a country faced with an obesity crisis, the more people we have engaging in healthy activities, the better.

It offers a wealth of training tips through its website, newsletters and magazine that athletes of all ability levels can learn from. It sanctions races all over the country, ensuring a greater chance we’ll participate in reasonably well-organized, safe events. It established solid programs for college and youth. It established a complicated rankings system so competitive age-groupers like myself can see how we stack up.

And it hired COO Tim Yount. I don’t know everything his job entails, but I know he is passionate about promoting and growing duathlon, and I know he works hard for USAT’s membership body. He travels all over the U.S. and world as a USAT liaison. I’ve seen him lead course preview rides, town hall discussions and rules briefings. I’ve heard him emcee big races. I’ve seen him stand near the finish line for hours to hand little American flags to athletes approaching the finish line of world championship events.

What do you think? How can USAT make duathlon more accessible to all? To keep the sport going, it has to bring in more participants, and to bring in more participants, it should be more accessible to more people. Please share your thoughts in the comments.

Guest post: Want a pretty medal? Wait for it.

Here’s another great column from legendary duathlon “mere mortal,” Dr. Steven Jonas. Funny he should bring up this very important topic. Last weekend, I volunteered for the Kaiser Permanente San Francisco Half Marathon, a race my running club, Pamakid Runners, puts on each year.

My teammates and I manned a booth at a local race expo. The number one question? What will the medals look like? It’s a beautiful, flat course? That’s nice. What about the medal? When can I see the medal? Can I buy a medal? Medals are a big deal in today’s running community. They’re also a big deal for age-groupers competing in big multisport events. Here’s Steve’s take on his well-earned inventory. Enjoy! –Du It For You

ITU Duathlon medal

Are you slow, but want to get a medal? Well, hang in there. Hey, you never know. I am a very lucky man to have found multi-sport racing. I reached the age of 46 having been able to do only two sports reasonably well. They were downhill skiing, which I got into during my first year of medical school at the age of 22, and sail-boating, which I got into in my 30s.

I fell in love with skiing on my very first day, even though I spent almost as much time down on the snow as I did actually standing up on my skis. But not being good at any of the usual school sports, I felt that I had finally discovered one I could do, if I took lessons and practiced. Eventually I did it well enough to become a Level I Certified Ski Instructor.

As for sailing, I was a good seaman and a safe sailor and just loved the “sailing sensation.” But I was never much at making my boat go fast in the club races I regularly entered. And in sailboat racing, if you’re not first, second, or third overall, fuhgeddaboudit (as we say in Noo Yawk). But then came triathlon, at age 46.

My-oh-my! Here was a racing sport which required only the ability to swim some distance, ride a bike, and then manage a run. My very first race was the 1983 Mighty Hamptons Triathlon at Sag Harbor, New York. In it, I discovered that unless you were fast, and competitive, it didn’t really matter where you finished, as long as you finished (and in my view, I did that happily and healthily, a phrase I coined the very next morning, when I went out for a little unwinding trot).

Then it just happened that my third race overall, held the following May, was what Dan Honig, the now-retired President of the New York Triathlon Club (nee Big Apples Triathlon Club) and I have concluded was the very first biathlon ever held. Dan thought up the event as a “season-extender” for multi-sport racing in our region. (FYI, “Biathlon” was the early name for our run-bike-run sport, before the application for inclusion of triathlon in the Olympics came up. Then, because biathlon is a winter Olympic sport consisting of cross-country skiing and target shooting, the Greek prefix was exchanged for the Latin one.)

Dan’s race was held at the old Floyd Bennett Field in Brooklyn. (That airfield, now long-closed, I had known in my New York City childhood as a Naval Air Station. Before that it was New York City’s first commercial airport.) For my first few years on both variants, that’s what it was in its entirety: racing for the pure fun of it.

But then, at what was already a relatively advanced age for getting into a new sport, in my region (New York Metropolitan Area), my age-cohort started to shrink a bit when I turned 50. And lo and behold, with the Mighty Hamptons back then giving age-group awards ten deep, I got my first award, an 8th, in 1987. I took my first age-group 3rd in 1991. I really started reeling them in in both duathlon and triathlon when I entered the 60-64 age group in 1996. Why? Was I going any faster? Why no. As I have gotten older, not one for speed-training, I have gotten steadily slower. But in this region, my age-cohort has continued to shrink while I have continued to race. Now 80, in my 35th year in the sport, I have 250-plus multi-sport races under my belt, including 90-plus du’s. At my age, I am almost guaranteed a plaque if I cross the finish line.

Would I still be racing if I weren’t getting plaques? Because I love the sport so much, I’m sure that I would. But I must admit that I do like getting them. That’s because I view them, for me, as a reward for staying with the sport for so long, especially since I am so slow (and now for the most part walking the run legs). And so, my message here is this: do you enjoy du-ing the Du for its own sake? Great! But even if you are slow like me, if you stay with run-bike-run long enough, you may eventually end up with some plaques too

*This column is based on one that originally appeared on the USAT blog and is used with permission.

2017 marks Steve Jonas’ 35th season of multi-sport racing. As of this writing, he has done a total of 255 du’s and tri’s. He is a member of USA Triathlon’s Triathlon Century Club and is in the 90s for duathlon. He has raced up to the ironman distance, but now at 80, he is sticking to the sprints in both duathlon and triathlon. Steve is a prolific author of books on multi-sport racing. His first (originally published in 1986) was Triathloning for Ordinary Mortals®. The 2nd Ed. (New York: W.W. Norton, 2006) is still in print. In 2012, he published a book exclusively devoted to duathlon: Duathlon Training and Racing for Ordinary Mortals®: Getting Started and Staying with It (Guilford, CT: Globe Pequot Press/FalconGuides, 2012). All of his books on multi-sport are available at Amazon.com and BarnesandNoble.com. He is also long-time writer for various multi-sport periodicals, most recently, and happily, joining Du It For You.

USAT Duathlon National Championships 2017. Bend, Take Two

One sign that my race didn’t go as planned—no pictures. Sorry.

2017 USAT Duathlon National Championships
Okay, I took a couple. The finish line – a welcome sight!

This past weekend, duathletes from all over the United States convened in beautiful Bend, Oregon for the USAT Duathlon National Championships.

For the second year in a row, the beer-loving mountain town gave us near-perfect temperatures, sunny skies, and little wind. It was the perfect setting for fast times on a hilly course…mine, however, was not one of them.

But I won’t complain about my race—yet. First, I’ll talk about what went right. Two friends I made in North Carolina during the long-course nationals—Albert Harrison and Tom Woods—both stood at the top of the podium. Albert all-out won the standard course race, finishing the hilly 10K-40K-5K course about two minutes ahead of elite athlete Alistair Eeckman. Tom finished second in his age group in the standard course. Later that afternoon, in his second of three races over the weekend, he won the masters title and the competitive 45-49 age group division in the non-draft sprint. Read USAT’s report here.

Many of my Bay Area friends had great days. Wolf Hillesheim, Jim Girand, and Rick and Suzanne Cordes all finished second in their age group in their respective races. Jacqueline Sasaki, whom I met at a local race the week prior, won the 40-44 AG title for the standard distance. Cassie O’Brien, my transition neighbor at several big races and buddy from the Wolf Pack Events duathlons, finished third in our 45-49 AG for the standard. (Full results here.)

With the exception of the turnaround on the bike course and a slight change to the run course, the routes were identical to last year. You can read the specs in last year’s race report.

2017 USAT Duathlon National Championships
Reviewing the run course during the rules briefing.

The weather was slightly cooler, the wind about equally mild (but no mini twister). My performance: terrible. And I have no one or no thing to blame but myself. My transitions were almost 30 seconds slower. Why? I didn’t practice them. Not once in the past year. Granted, I did get a wave of nausea for a few seconds in T1, and I had trouble getting my cycling shoes on, and I was positioned near the back of the transition area, farthest from Bike Out, but really it’s because I didn’t practice. Why didn’t I practice? How many excuses do you want to hear?

My bike split was about two minutes slower than last year. Why? I didn’t train enough. Sure, we had nearly constant rain in the beginning of the year, and I sold my trainer, so my indoor option is a spin bike at the gym. Adequate? Eh, it’s better than no bike, but not ideal! When the weather cleared, there were many weeks where I’d be too tired from a long or hard run to eek out a quality bike workout later in the week. Or I’d get about half way through, see the pitiful power numbers and give up. Oh, and I switched to a shorter crank a few weeks ago, which I’m still getting used to. But none of that really matters. I didn’t train properly.

My run splits – no complaints there! I improved from last year on both the first and second runs. Why? I’ve been training! I’ve stayed healthy all year, put in consistent track workouts and competed in a variety of road races. No big breakout performances or PRs (at this stage, those are hard to come by), but consistently solid performances. Why? I was committed.

So I’ve finished two national championships this year in duathlon and am two months away from a world championship race. Yet, I have not had the motivation to train for this sport all year. Unless I want to beat myself up again in Penticton, after another crappy race, I’d better find some motivation real quick!

On the second out-and-back of the bike leg, struggling up what looked like nothing but felt like a mountain, my inner voice yelled at me. A lot. It’s typical to get the occasional thought during a race: “This is too hard.” “I should just forget it.” “Why am I out here?” Usually I can push those thoughts aside with a mantra or by telling myself to cut it out. In Bend, my “dark side” had the rest of me convinced this was my last duathlon ever. “F— it. I’m not having fun. I’m last. Oh Jesus Christ. There’s a car behind me. The sweeper car? Figures. I have no business going to Penticton. I can cancel my hotel. Maybe I can get credit with Air Canada. What would I do with it? Oh who cares. This sucks. I should just quit this duathlon business now.” And on and on and on it went. Meanwhile, the women I was with during the first run were long gone.

I wasn’t last. I managed sixth in my age group. That’s three places higher than last year even though I was slower. I had two pretty good runs before and after a sucky bike. My attitude toward duathlon is shifting back toward the positive. I haven’t canceled my flight. Time to get my rear in gear!

How do you recover mentally from a bad race? Talk about it in the comments below.